Self Care is not a One-Time thing. Its the constant repetition of habits which together soothes you and makes sure you are at your optimum – emotionally, mentally and physically.
The following ideas are self care activities you can fit into a short amount of time usually with no or little cost.
Go out for a run or a work out regularly.
Spend quality time with your family and pets.
Get a massage once a while
Take a Long Shower
Get a haircut every month
Try Guided Meditation
Make sure you get enough sleep each night.
Read a book for pleasure
These are the 8 secrets of self care routine for men. Share with us your self care routine in the comment section and we will publish that on the next week’s editors special blog.