8 Secrets of Self Care Routine for Men

Self Care is not a One-Time thing. Its the constant repetition of habits which together soothes you and makes sure you are at your optimum – emotionally, mentally and physically.

The following ideas are self care activities you can fit into a short amount of time usually with no or little cost.

Go out for a run or a work out regularly.

Jog

Spend quality time with your family and pets.

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Get a massage once a while

massage

Take a Long Shower

shower

Get a haircut every month

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Try Guided Meditation

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Make sure you get enough sleep each night.

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Read a book for pleasure

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These are the 8 secrets of self care routine for men. Share with us your self care routine in the comment section and we will publish that on the next week’s editors special blog.

-Rushabh Thakker

The Fine Men 

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