8 Secrets of Self Care Routine for Men

Self Care is not a One-Time thing. Its the constant repetition of habits which together soothes you and makes sure you are at your optimum – emotionally, mentally and physically.

The following ideas are self care activities you can fit into a short amount of time usually with no or little cost.

Go out for a run or a work out regularly.


Spend quality time with your family and pets.


Get a massage once a while


Take a Long Shower


Get a haircut every month


Try Guided Meditation

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Make sure you get enough sleep each night.


Read a book for pleasure



These are the 8 secrets of self care routine for men. Share with us your self care routine in the comment section and we will publish that on the next week’s editors special blog.

-Rushabh Thakker

The Fine Men 

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